MBSR 8-Weeks-Course<\/h4><\/div>MBSR Course in Lausanne – Mindfulness f\u00fcr Greater Resilience<\/h1><\/div>Pause in everyday life, become aware of what is happening in the present moment, and develop a more conscious way of dealing with stress.<\/p>\n
The MBSR course (Mindfulness-Based Stress Reduction) is a structured 8-week program designed to help participants manage stress more effectively. Developed by Jon Kabat-Zinn, it is now practiced worldwide. At the heart of the program is the ability to stay present and consciously perceive experiences without reacting automatically.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/intermedio.ch\/wp-content\/uploads\/2023\/03\/meditation-im-japanischen-Tempel-intermedio.ch_.jpg\" "\\"meditation-im-japanischen-Tempel-intermedio.ch\\"")
<\/span><\/div><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/h2>\nMore Calm in Everyday Life \u2013 More Mental Clarity \u2013 Greater Stability in <\/strong>Dealing with Stress<\/strong><\/h2>\n<\/div><\/div><\/div>Who Is This Course For?<\/h3>\n
This course is intended for participants who:<\/p>\n
\n- experience pressure in everyday life or at work<\/li>\n
- notice exhaustion or ongoing stress<\/li>\n
- wish for greater calm, balance, and emotional stability<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Benefits for Mindfulness Training<\/h3>\n
Course participants often report that they:<\/p>\n
\n- deal with stress more calmly<\/li>\n
- gain greater clarity in thinking and decision-making<\/li>\n
- experience moments of peace more consciously<\/li>\n
- recognize personal limits earlier<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Course Structure and Content<\/h3><\/h3><\/div><\/i><\/i><\/span>Sitting Meditation and Mindful Movement<\/span><\/a><\/h4><\/div>\nParticipants learn different forms of meditation, both seated and in mindful movement. These practices help calm the mind and develop a more conscious relationship with stress. Mindfulness offers an opportunity to pause, especially in everyday life, and become aware of automatic reactions and habitual patterns. Step by step, this creates greater clarity and inner calm.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindful Body Awareness (Body Scan)<\/span><\/a><\/h4><\/div>\nThe Body Scan is one of the core practices of the MBSR course. Attention is guided systematically through the body. Participants learn to recognize tension and bodily signals at an earlier stage and develop a new connection with their body. This form of mindfulness strengthens self-awareness and creates an important foundation for sustainable stress management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Simple Physical Exercises<\/span><\/a><\/h4><\/div>\nGentle and mindful body exercises support the connection between body and mind. Participants improve body awareness, mobility, and relaxation through simple movements inspired by mindful yoga practices.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindfulness in Everyday Life<\/span><\/a><\/h4><\/div>\nAn essential part of the course is integrating mindfulness into daily routines. Participants learn to pause, recognize automatic reactions, and act more consciously \u2014 both professionally and personally. In this way, mindfulness becomes a practical and sustainable method for stress reduction.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Group Exchange and Reflection<\/span><\/a><\/h4><\/div>\nGroup discussions provide a supportive environment where participants can reflect on their experiences. Dialogue within the group creates new perspectives and deepens understanding of personal stress patterns. The group experience is both strengthening and connecting.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/h3>\nUpcoming Mindfulness & MBSR Events in Lausanne<\/h2><\/h3><\/div><\/h3>\n\n- Free online MBSR information evening in French \u2013 May 26, 2026<\/li>\n
- Free online MBSR information evening in German \u2013 May 27, 2026<\/li>\n
- Introductory mindfulness workshop in Lausanne \u2013 June 6, 2026<\/li>\n
- 8-week MBSR course in Lausanne (French) starting August 21, 2026<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Details<\/h2><\/div><\/div><\/div><\/i><\/span><\/div>Mode<\/h2><\/div><\/div>\n\n- 8 Friday evening sessions from 6:30 p.m. to 9:00 p.m.<\/li>\n
- 1 Mindfulness Sunday from 10:00 a.m. to 4:00 p.m.<\/li>\n
- Available in-person or online<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Location<\/h2><\/div><\/div>\nEnmouvement, Rue des Terreaux 22, 1003 Lausanne (Bus station Lausanne-Chauderon).<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>Number of Participants<\/h2><\/div><\/div>\n\n- Minimum: 4 participants<\/li>\n
- Maximum: 10 participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Price<\/h2><\/div><\/div>\nCHF 650.- VAT included<\/p>\n
Some health insurance providers<\/strong> may reimburse part of the course fee.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"MBSR-Instructor](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27420%27%20height%3D%27425%27%20viewBox%3D%270%200%20420%20425%27%3E%3Crect%20width%3D%27420%27%20height%3D%27425%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div>Meet your MBSR Instructor \u2013 Franziska Knechtenhofer<\/strong><\/p><\/h2><\/div><\/div><\/div>Franziska Knechtenhofer teaches the MBSR courses based on many years of personal meditation practice and professional training in mindfulness.<\/p>\n
In her work, she combines her experience in adult education with a calm, clear, and supportive teaching style. The focus is on encouraging participants to develop their own direct experience and personal approach to mindfulness.<\/p>\n
Learn more...<\/a><\/p>\n<\/div>![\"Franziska](\"https:\/\/intermedio.ch\/wp-content\/uploads\/2026\/05\/Logo-Ordentliches-Mitglied.webp\")
<\/a><\/span><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>MBSR: Mindfulness as a Path to Resilience<\/strong><\/h2>\nLearn Stress Reduction Through Mindfulness<\/h3><\/h2><\/div><\/div><\/div>Psychology meets Buddhism.<\/p>\n
The introduction of systematic mindfulness practice into the fields of stress management and well-being has fundamentally changed the scientific understanding of how humans regulate and overcome vulnerability.<\/p>\n
Mindfulness entered the therapeutic field in 1979 when Jon Kabat-Zinn<\/a> introduced his \u201cMindfulness-Based Stress Reduction\u201d program.<\/p>\nToday, this course format is used worldwide in companies, social and educational institutions, and healthcare organizations to promote well-being, emotional balance, and resilience.<\/p>\n
Although mindfulness in professional and social life may appear to be a modern innovation, its roots go back more than 2,500 years to the teachings of the Buddha in ancient India.<\/p>\n<\/div><\/div><\/div>
MBSR Course in Lausanne – Mindfulness f\u00fcr Greater Resilience<\/h1><\/div>Pause in everyday life, become aware of what is happening in the present moment, and develop a more conscious way of dealing with stress.<\/p>\n
The MBSR course (Mindfulness-Based Stress Reduction) is a structured 8-week program designed to help participants manage stress more effectively. Developed by Jon Kabat-Zinn, it is now practiced worldwide. At the heart of the program is the ability to stay present and consciously perceive experiences without reacting automatically.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/h2>\nMore Calm in Everyday Life \u2013 More Mental Clarity \u2013 Greater Stability in <\/strong>Dealing with Stress<\/strong><\/h2>\n<\/div><\/div><\/div>Who Is This Course For?<\/h3>\n
This course is intended for participants who:<\/p>\n
\n- experience pressure in everyday life or at work<\/li>\n
- notice exhaustion or ongoing stress<\/li>\n
- wish for greater calm, balance, and emotional stability<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Benefits for Mindfulness Training<\/h3>\n
Course participants often report that they:<\/p>\n
\n- deal with stress more calmly<\/li>\n
- gain greater clarity in thinking and decision-making<\/li>\n
- experience moments of peace more consciously<\/li>\n
- recognize personal limits earlier<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Course Structure and Content<\/h3><\/h3><\/div><\/i><\/i><\/span>Sitting Meditation and Mindful Movement<\/span><\/a><\/h4><\/div>\nParticipants learn different forms of meditation, both seated and in mindful movement. These practices help calm the mind and develop a more conscious relationship with stress. Mindfulness offers an opportunity to pause, especially in everyday life, and become aware of automatic reactions and habitual patterns. Step by step, this creates greater clarity and inner calm.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindful Body Awareness (Body Scan)<\/span><\/a><\/h4><\/div>\nThe Body Scan is one of the core practices of the MBSR course. Attention is guided systematically through the body. Participants learn to recognize tension and bodily signals at an earlier stage and develop a new connection with their body. This form of mindfulness strengthens self-awareness and creates an important foundation for sustainable stress management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Simple Physical Exercises<\/span><\/a><\/h4><\/div>\nGentle and mindful body exercises support the connection between body and mind. Participants improve body awareness, mobility, and relaxation through simple movements inspired by mindful yoga practices.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindfulness in Everyday Life<\/span><\/a><\/h4><\/div>\nAn essential part of the course is integrating mindfulness into daily routines. Participants learn to pause, recognize automatic reactions, and act more consciously \u2014 both professionally and personally. In this way, mindfulness becomes a practical and sustainable method for stress reduction.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Group Exchange and Reflection<\/span><\/a><\/h4><\/div>\nGroup discussions provide a supportive environment where participants can reflect on their experiences. Dialogue within the group creates new perspectives and deepens understanding of personal stress patterns. The group experience is both strengthening and connecting.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/h3>\nUpcoming Mindfulness & MBSR Events in Lausanne<\/h2><\/h3><\/div><\/h3>\n\n- Free online MBSR information evening in French \u2013 May 26, 2026<\/li>\n
- Free online MBSR information evening in German \u2013 May 27, 2026<\/li>\n
- Introductory mindfulness workshop in Lausanne \u2013 June 6, 2026<\/li>\n
- 8-week MBSR course in Lausanne (French) starting August 21, 2026<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Details<\/h2><\/div><\/div><\/div><\/i><\/span><\/div>Mode<\/h2><\/div><\/div>\n\n- 8 Friday evening sessions from 6:30 p.m. to 9:00 p.m.<\/li>\n
- 1 Mindfulness Sunday from 10:00 a.m. to 4:00 p.m.<\/li>\n
- Available in-person or online<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Location<\/h2><\/div><\/div>\nEnmouvement, Rue des Terreaux 22, 1003 Lausanne (Bus station Lausanne-Chauderon).<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>Number of Participants<\/h2><\/div><\/div>\n\n- Minimum: 4 participants<\/li>\n
- Maximum: 10 participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Price<\/h2><\/div><\/div>\nCHF 650.- VAT included<\/p>\n
Some health insurance providers<\/strong> may reimburse part of the course fee.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Meet your MBSR Instructor \u2013 Franziska Knechtenhofer<\/strong><\/p><\/h2><\/div><\/div><\/div>Franziska Knechtenhofer teaches the MBSR courses based on many years of personal meditation practice and professional training in mindfulness.<\/p>\n
In her work, she combines her experience in adult education with a calm, clear, and supportive teaching style. The focus is on encouraging participants to develop their own direct experience and personal approach to mindfulness.<\/p>\n
Learn more...<\/a><\/p>\n<\/div><\/a><\/span><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>MBSR: Mindfulness as a Path to Resilience<\/strong><\/h2>\nLearn Stress Reduction Through Mindfulness<\/h3><\/h2><\/div><\/div><\/div>Psychology meets Buddhism.<\/p>\n
The introduction of systematic mindfulness practice into the fields of stress management and well-being has fundamentally changed the scientific understanding of how humans regulate and overcome vulnerability.<\/p>\n
Mindfulness entered the therapeutic field in 1979 when Jon Kabat-Zinn<\/a> introduced his \u201cMindfulness-Based Stress Reduction\u201d program.<\/p>\nToday, this course format is used worldwide in companies, social and educational institutions, and healthcare organizations to promote well-being, emotional balance, and resilience.<\/p>\n
Although mindfulness in professional and social life may appear to be a modern innovation, its roots go back more than 2,500 years to the teachings of the Buddha in ancient India.<\/p>\n<\/div><\/div><\/div>
Pause in everyday life, become aware of what is happening in the present moment, and develop a more conscious way of dealing with stress.<\/p>\n
The MBSR course (Mindfulness-Based Stress Reduction) is a structured 8-week program designed to help participants manage stress more effectively. Developed by Jon Kabat-Zinn, it is now practiced worldwide. At the heart of the program is the ability to stay present and consciously perceive experiences without reacting automatically.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/h2>\nMore Calm in Everyday Life \u2013 More Mental Clarity \u2013 Greater Stability in <\/strong>Dealing with Stress<\/strong><\/h2>\n<\/div><\/div><\/div>Who Is This Course For?<\/h3>\n
This course is intended for participants who:<\/p>\n
\n- experience pressure in everyday life or at work<\/li>\n
- notice exhaustion or ongoing stress<\/li>\n
- wish for greater calm, balance, and emotional stability<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Benefits for Mindfulness Training<\/h3>\n
Course participants often report that they:<\/p>\n
\n- deal with stress more calmly<\/li>\n
- gain greater clarity in thinking and decision-making<\/li>\n
- experience moments of peace more consciously<\/li>\n
- recognize personal limits earlier<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Course Structure and Content<\/h3><\/h3><\/div><\/i><\/i><\/span>Sitting Meditation and Mindful Movement<\/span><\/a><\/h4><\/div>\nParticipants learn different forms of meditation, both seated and in mindful movement. These practices help calm the mind and develop a more conscious relationship with stress. Mindfulness offers an opportunity to pause, especially in everyday life, and become aware of automatic reactions and habitual patterns. Step by step, this creates greater clarity and inner calm.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindful Body Awareness (Body Scan)<\/span><\/a><\/h4><\/div>\nThe Body Scan is one of the core practices of the MBSR course. Attention is guided systematically through the body. Participants learn to recognize tension and bodily signals at an earlier stage and develop a new connection with their body. This form of mindfulness strengthens self-awareness and creates an important foundation for sustainable stress management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Simple Physical Exercises<\/span><\/a><\/h4><\/div>\nGentle and mindful body exercises support the connection between body and mind. Participants improve body awareness, mobility, and relaxation through simple movements inspired by mindful yoga practices.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindfulness in Everyday Life<\/span><\/a><\/h4><\/div>\nAn essential part of the course is integrating mindfulness into daily routines. Participants learn to pause, recognize automatic reactions, and act more consciously \u2014 both professionally and personally. In this way, mindfulness becomes a practical and sustainable method for stress reduction.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Group Exchange and Reflection<\/span><\/a><\/h4><\/div>\nGroup discussions provide a supportive environment where participants can reflect on their experiences. Dialogue within the group creates new perspectives and deepens understanding of personal stress patterns. The group experience is both strengthening and connecting.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/h3>\nUpcoming Mindfulness & MBSR Events in Lausanne<\/h2><\/h3><\/div><\/h3>\n\n- Free online MBSR information evening in French \u2013 May 26, 2026<\/li>\n
- Free online MBSR information evening in German \u2013 May 27, 2026<\/li>\n
- Introductory mindfulness workshop in Lausanne \u2013 June 6, 2026<\/li>\n
- 8-week MBSR course in Lausanne (French) starting August 21, 2026<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Details<\/h2><\/div><\/div><\/div><\/i><\/span><\/div>Mode<\/h2><\/div><\/div>\n\n- 8 Friday evening sessions from 6:30 p.m. to 9:00 p.m.<\/li>\n
- 1 Mindfulness Sunday from 10:00 a.m. to 4:00 p.m.<\/li>\n
- Available in-person or online<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Location<\/h2><\/div><\/div>\nEnmouvement, Rue des Terreaux 22, 1003 Lausanne (Bus station Lausanne-Chauderon).<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>Number of Participants<\/h2><\/div><\/div>\n\n- Minimum: 4 participants<\/li>\n
- Maximum: 10 participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Price<\/h2><\/div><\/div>\nCHF 650.- VAT included<\/p>\n
Some health insurance providers<\/strong> may reimburse part of the course fee.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Meet your MBSR Instructor \u2013 Franziska Knechtenhofer<\/strong><\/p><\/h2><\/div><\/div><\/div>Franziska Knechtenhofer teaches the MBSR courses based on many years of personal meditation practice and professional training in mindfulness.<\/p>\n
In her work, she combines her experience in adult education with a calm, clear, and supportive teaching style. The focus is on encouraging participants to develop their own direct experience and personal approach to mindfulness.<\/p>\n
Learn more...<\/a><\/p>\n<\/div><\/a><\/span><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>MBSR: Mindfulness as a Path to Resilience<\/strong><\/h2>\nLearn Stress Reduction Through Mindfulness<\/h3><\/h2><\/div><\/div><\/div>Psychology meets Buddhism.<\/p>\n
The introduction of systematic mindfulness practice into the fields of stress management and well-being has fundamentally changed the scientific understanding of how humans regulate and overcome vulnerability.<\/p>\n
Mindfulness entered the therapeutic field in 1979 when Jon Kabat-Zinn<\/a> introduced his \u201cMindfulness-Based Stress Reduction\u201d program.<\/p>\nToday, this course format is used worldwide in companies, social and educational institutions, and healthcare organizations to promote well-being, emotional balance, and resilience.<\/p>\n
Although mindfulness in professional and social life may appear to be a modern innovation, its roots go back more than 2,500 years to the teachings of the Buddha in ancient India.<\/p>\n<\/div><\/div><\/div>
Who Is This Course For?<\/h3>\n
This course is intended for participants who:<\/p>\n
- \n
- experience pressure in everyday life or at work<\/li>\n
- notice exhaustion or ongoing stress<\/li>\n
- wish for greater calm, balance, and emotional stability<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Benefits for Mindfulness Training<\/h3>\n
Course participants often report that they:<\/p>\n
- \n
- deal with stress more calmly<\/li>\n
- gain greater clarity in thinking and decision-making<\/li>\n
- experience moments of peace more consciously<\/li>\n
- recognize personal limits earlier<\/li>\n<\/ul>\n<\/div><\/div><\/div>
Course Structure and Content<\/h3><\/h3><\/div>
<\/i><\/i><\/span>Sitting Meditation and Mindful Movement<\/span><\/a><\/h4><\/div>
\nParticipants learn different forms of meditation, both seated and in mindful movement. These practices help calm the mind and develop a more conscious relationship with stress. Mindfulness offers an opportunity to pause, especially in everyday life, and become aware of automatic reactions and habitual patterns. Step by step, this creates greater clarity and inner calm.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindful Body Awareness (Body Scan)<\/span><\/a><\/h4><\/div>
\nThe Body Scan is one of the core practices of the MBSR course. Attention is guided systematically through the body. Participants learn to recognize tension and bodily signals at an earlier stage and develop a new connection with their body. This form of mindfulness strengthens self-awareness and creates an important foundation for sustainable stress management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Simple Physical Exercises<\/span><\/a><\/h4><\/div>
\nGentle and mindful body exercises support the connection between body and mind. Participants improve body awareness, mobility, and relaxation through simple movements inspired by mindful yoga practices.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Mindfulness in Everyday Life<\/span><\/a><\/h4><\/div>
\nAn essential part of the course is integrating mindfulness into daily routines. Participants learn to pause, recognize automatic reactions, and act more consciously \u2014 both professionally and personally. In this way, mindfulness becomes a practical and sustainable method for stress reduction.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Group Exchange and Reflection<\/span><\/a><\/h4><\/div>
\nGroup discussions provide a supportive environment where participants can reflect on their experiences. Dialogue within the group creates new perspectives and deepens understanding of personal stress patterns. The group experience is both strengthening and connecting.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/h3>\n
Upcoming Mindfulness & MBSR Events in Lausanne<\/h2><\/h3><\/div>
<\/h3>\n
- \n
- Free online MBSR information evening in French \u2013 May 26, 2026<\/li>\n
- Free online MBSR information evening in German \u2013 May 27, 2026<\/li>\n
- Introductory mindfulness workshop in Lausanne \u2013 June 6, 2026<\/li>\n
- 8-week MBSR course in Lausanne (French) starting August 21, 2026<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Details<\/h2><\/div><\/div><\/div>
<\/i><\/span><\/div>Mode<\/h2><\/div>
<\/div>\n- \n
- 8 Friday evening sessions from 6:30 p.m. to 9:00 p.m.<\/li>\n
- 1 Mindfulness Sunday from 10:00 a.m. to 4:00 p.m.<\/li>\n
- Available in-person or online<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Location<\/h2><\/div>
<\/div>\nEnmouvement, Rue des Terreaux 22, 1003 Lausanne (Bus station Lausanne-Chauderon).<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>Number of Participants<\/h2><\/div>
<\/div>\n- \n
- Minimum: 4 participants<\/li>\n
- Maximum: 10 participants<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/i><\/span><\/div>
Price<\/h2><\/div>
<\/div>\nCHF 650.- VAT included<\/p>\n
Some health insurance providers<\/strong> may reimburse part of the course fee.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Meet your MBSR Instructor \u2013 Franziska Knechtenhofer<\/strong><\/p><\/h2><\/div>
<\/div><\/div>Franziska Knechtenhofer teaches the MBSR courses based on many years of personal meditation practice and professional training in mindfulness.<\/p>\n
In her work, she combines her experience in adult education with a calm, clear, and supportive teaching style. The focus is on encouraging participants to develop their own direct experience and personal approach to mindfulness.<\/p>\n
Learn more...<\/a><\/p>\n<\/div>
<\/a><\/span><\/div><\/div>Request a free initial consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>MBSR: Mindfulness as a Path to Resilience<\/strong><\/h2>\n
Learn Stress Reduction Through Mindfulness<\/h3><\/h2><\/div>
<\/div><\/div>Psychology meets Buddhism.<\/p>\n
The introduction of systematic mindfulness practice into the fields of stress management and well-being has fundamentally changed the scientific understanding of how humans regulate and overcome vulnerability.<\/p>\n
Mindfulness entered the therapeutic field in 1979 when Jon Kabat-Zinn<\/a> introduced his \u201cMindfulness-Based Stress Reduction\u201d program.<\/p>\n
Today, this course format is used worldwide in companies, social and educational institutions, and healthcare organizations to promote well-being, emotional balance, and resilience.<\/p>\n
Although mindfulness in professional and social life may appear to be a modern innovation, its roots go back more than 2,500 years to the teachings of the Buddha in ancient India.<\/p>\n<\/div><\/div><\/div>