{"id":4395,"date":"2023-01-25T11:00:23","date_gmt":"2023-01-25T10:00:23","guid":{"rendered":"https:\/\/intermedio.ch\/stresspraevention-resilienz\/"},"modified":"2023-12-28T18:28:36","modified_gmt":"2023-12-28T17:28:36","slug":"calm-and-serene-under-stress","status":"publish","type":"page","link":"https:\/\/intermedio.ch\/en\/courses\/calm-and-serene-under-stress\/","title":{"rendered":"Course “Safe and Serene under Stress”"},"content":{"rendered":"

Course “Safe and Serene under Stress”<\/h4><\/div>

Stressrelief and Resilience<\/h1><\/div>

2-day block seminar or alternatively in 8 X 90 minutes or 12 X 90 minutes (weekly dates)<\/p>\n<\/div><\/div><\/div>

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What is the course about?<\/span><\/h2><\/div>
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The prevention program \"Safe and Serene under Stress\" aims to reduce stress-related health risks by promoting individual skills to cope with everyday stress. Upon request, the course instructor will address the individual situations of the participants.<\/p>\n<\/div><\/div><\/div>

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Mental stress competence (resilience)<\/h4><\/div>
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Stress competence is also called resilience. In the course, stress-reducing attitudes and thought patterns are built up.<\/p>\n<\/div><\/div><\/div>

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Regenerative stress competence<\/h4><\/div>
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In regenerative stress competence, regenerative activities are built up and applied to compensate for the stress.<\/p>\n<\/div><\/div><\/div>

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Instrumental stress competence<\/h4><\/div>
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This involves building problem-solving and self-management skills to successfully deal with everyday stresses.<\/p>\n<\/div><\/div><\/div>

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The stress traffic light<\/h4><\/div>
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The colours of a traffic light are used in the training to illustrate the dependence on external stressors, one's own stressors and their influence on health.<\/p>\n<\/div><\/div><\/div>

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\"interkulturelles<\/div><\/div>

Target group.<\/span><\/h2><\/div>
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The prevention programme \"Safe and Serene under Stress\" a 2-Day Block Course, is basically aimed at healthy adult insured persons (from 18 years of age) with stressful situations who would like to improve their personal handling of professional and private everyday stresses and thereby prevent stress-related impairments to their physical and mental health.<\/p>\n

It can be offered to specific target groups, e.g. for people in specific life situations or phases or for members of certain occupational groups.<\/p>\n

The compact offer is aimed at insured persons who cannot regularly attend a continuous course due to occupational (e.g. shift work, changing locations and times) or private (e.g. single parents, caring relatives) circumstances.<\/p>\n<\/div>

Request a free initial consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Methodology \/ didactics.<\/span><\/h2><\/div>
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The prevention programme \"Safe and Serene under Stress\" is a cognitive-behavioural group training program, whereby individual situations can be dealt with on request.<\/p>\n

Methods used are:<\/strong><\/p>\n<\/div>